Sunday

Weightlifting
Power snatch + Snatch balance + Overhead squat (1-1-1-1-1-1-1)

Metcon
Metcon (Time)
3 rounds:
19 Wallballs 20/14
13 Kettlebell Swings 70/53 *

If you break or rest on either the wallball or kbs that entire round is null and void.