Drop it Like It’s Hot

Back Squat (3-3-2-2-1-1-1)
Add weight to each set and work up to a safe single. If you only need one single, don’t do the last two sets. Get a PR if it feels great.
AMRAP 11.2 (AMRAP – Rounds and Reps)
In 11 Minutes, complete as many rounds and reps as possible of:
20 Sit Ups
10 Toes to Bar
20 Walking Lunge Steps
10 Burpees
1 Rope Climb 15′
Brovember 1
21-15-9
Bicep curl, 2 sec. negative
Diamond 💎Push Up