Tuesday

Warm-up
Warm-up
3 Rounds of
12 Plank Shoulder Taps
6 Up Downs
3 Walk Outs
1 Minute Bike/Row/Ski

Strength
Metcon
3 Rounds for Quality, not Time:

5-10 Dips or Muscle Ups
10-20 Butterfly or GHD Sit Ups
30-50 Double Unders

Metcon
Metcon (Time)
22-18-14-10-6

Alt. DB Snatch [50/35](40/25)
Overhead Step Back Lunges