Thursday

Warm-up
Warm-up
2 Minutes Cardio, then:

3 Rounds (PVC -> PVC -> Bar)
5 Sn. Grip BTN Push Press
5 Sn. Grip BTN Push Jerk
5 OHS
Power Sn. + Full Snatch From Hip
Power Sn. + Full Snatch From Knees
Power Sn. + Full Snatch From Floor

Strength
snatch pull + snatch (20 Minutes to build.)

Metcon
Metcon (Time)
With a partner, switching off as desired:

10 Rounds for time:
5 Synchro Burpees
5 Hang Power Snatch (95/63)
20 Mountain Climbers (Count Rights Only)