Muundauyy WOOOO!!!

Back Squat (8-8-8-6-6)
Alternating every 90 seconds with a hard set of strict pull ups
Bagne of Toulon (AMRAP – Rounds and Reps)
20 minute AMRAP
3/3/3, 6/6/6, 9/9/9, 12/12/12, etc. increasing by 3s

Toes to bar
Wall Balls 20/14
Burpees

Build on last weeks skill work with toes to Bar. Pace is the name of the game on this one.
Abstober 2018 – 1
10 dragon 🐉 flags
100 hanging flutter kicks
10 dragon 🐉 flags

Focus on best form possible on dragon 🐉 flags