Humpty Dance Day

Dumbbell Press (8-8-8-6-6)
Perform Db shoulder press, @ :90 seconds perform :30 second hanging l-sit (scale to knee raise)
Continue this for the duration of rep schemes
TenTwentayy (AMRAP – Rounds and Reps)
10 minute amrap
20 single arm push press (40/25)
10 burpees
20 DB lunges
10 box jumps 30/24
Metcon
5 rounds
:30 sec plank
20 side plank hip raises per side
20 reverse flys (lightweight)

The importance of lightweight
By Sir Ronald Coleman