Thursday

Clean and Jerk (1-1-1-1-1…)
Work on form with class, experienced athletes can build to a max for the day, others will keep it light and work on form.
Metcon (Time)
50-40-30-20-10-50

Calorie Row
Rest 1 to 1

Equal work/rest ratio or just complete switching off with a partner.

20 minute cap.