Open 20.1

Warm-up
Warm-up
3 minutes easy row or bike.

Then 3 Rounds:
3 walkouts (wide/medium/narrow)
10 PVC Pass Through
5 PVC C+J
5 PVC Snatches

Then:
Build to WOD weight and perform 2 rounds of 5 ground to overhead + 5 bar facing burpees.

Workout
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters (55+) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes

Cool down
Warm-up
Bike/Row 5 minutes

then hamstring stretch
pigeon stretch
quad stretch
pec stretch