RACECAR

RACECAR (Time)
20 DEADLIFTS 95/63
20 POWER CLEANS
20 FRONT SQUATS
20 BUTTERFLY SITUPS
20 DOUBLE HOPS OVER BAR
20 PULLUPS
20 PUSHUPS
20 BURPEES

2 MINUTE REST

20 BURPEES
20 PUSHUPS
20 PULLUPS
20 DOUBLE HOPS OVER BAR
20 BUTTERFLY SITUPS
20 FRONT SQUATS
20 POWER CLEANS
20 DEADLIFTS

RX+ 135
10 BAR MUSCLE UP INSTEAD OF PULLUP
Abstober 30 (Time)
3 rounds
30 Weighted Leg raises (hold med-ball or other object between ankles, raise until legs are straight, return)
30 Toe touches (lay on back, legs straight up, reach up and touch toes)
30 Side touch crunches (lay on back, legs bent, touch side of ankle, alternating)
30 second hollow hold