Lunes

Strength
Back Squat (6-6-6-4-4)
Add 5-10 lbs from last week.
E30M
Min 1-Squat
@90 seconds Strict Pullups
Min 3 – Squat
@ 4:30 Strict Pullups
Etc…
Stringer Bell (AMRAP – Rounds and Reps)
4 rounds
3 minutes on 1 minute off

10 kb swings 53/35
10 goblet lunges
10 toes to bar

Continue wherever you left off, as to keep an ongoing count of rounds and reps.
plank hold (Time)
Hold a plank hold on forearms as long as possible with good form. Push up or elbow today.