Thorsday

SkillZ
Spend 10 minutes practicing any skill/skills you want(talking & texting are not skills applicable to your fitness)
Handstands, dubs, pistols, MUSCLE UPS, now those are skills.

Conditioning
EMOM PC136 (AMRAP – Reps)
4 Rounds
1. 50 second wall squat
2. 15 side plank per side
3. 10/7 calorie ski, bike, row
4. 30 double unders
5. 30 seconds of max power cleans
135/93

Rx+ 15 calories
50 dubs
165/113

Stagger heats to accommodate space. Have athletes try ski/bike if they never have.