Lunes

Strength
Back Squat (6-6-6-4-4)
Add 5-10 lbs from last week.

0:00 Squat
1:30 Push Ups
3:00 Squat
4:30 Push Ups
6:00 Squat
7:30 Push Ups
9:00 Squat
10:30 Push Ups
12:00 Squat
13:30 Push Ups

Go a couple reps short of failure on push ups.

Your legs and glutes look fantastic. Way to keep up with the squat program!

For the love of all that is good and right, do good push ups. Don’t make your coach go in the corner and cry from Badformwatchingitis.

Make the Donuts (AMRAP – Rounds and Reps)
7 minute AMRAP of:
3 pull ups
5 toes to bar
7 box jumps 24/20

RX+ = 3 bar muscle ups, 30/24" box

100 sit ups (Time)
100 abmat sit ups for time

Butterfly. Shoulders start on the ground, the rep finishes with fingers touching the ground IN FRONT of the feet.