Woahhh here she comes.

Man Eater 2.0 (Time)
3 rounds of:
15 wall balls (20/14)
10 power snatch (75/53)

Rest 3 minutes

3 rounds of
10 front squats (75/53)
10 strict press

Rest 3 minutes

Row 500 meters

RX+ 30/20 wall ball, 95/63

Abstober 24
2 Rounds of:
24 weighted Sit Ups, heavy
24 Elbow plank to push up plank
24 weighted super mans, light