Thursday

Snake Ears (Time)
With a partner, trading off as desired:

For Time:
200 Double Unders
800m Run/1000m Row
50 Box Jumps (24/20)
800m Run/1000m Row
50 Jumping Lunges
800m Run/1000m Row
50 Bar-Touch Burpees

Must go in that order. One partner working at a time.