20 wall balls 20/14
20 box jumps 24/20
20 toes to bar
20 minute time limit.
For each rep not completed, add 1 second to 20 minutes.
RX+ 30# ball, 10 bar muscle ups in place of toes to bar
Scale ball to a weight that can be done in 2 sets or less each round.
Scale box to an easy jump.
Scale toes to bar to hanging knee raises or PVC V-ups