Boo 👻

Boo! 👻 (Time)
5 rounds for time of:
20 wall balls 20/14
20 box jumps 24/20
20 toes to bar

20 minute time limit.
For each rep not completed, add 1 second to 20 minutes.

RX+ 30# ball, 10 bar muscle ups in place of toes to bar

Scale ball to a weight that can be done in 2 sets or less each round.

Scale box to an easy jump.

Scale toes to bar to hanging knee raises or PVC V-ups