Each pause in your set results in an immediate 5 burpee penalty.
Use a dumbbell to modify snatch.
If you’re unable to snatch do max reps sit ups in 5 minutes.
If you want want to work on running, do 8 x 300 or 400 meter run on a 3 minute clock. Get at least a minute of rest per round.
200 bicycle crunches
300 flutter kicks
Break it up any way!