Jerkurday

Split Jerk (Weight)
3sec Pause on dip & catch
Metcon (AMRAP – Reps)
4min AMRAP:
50/40cal Row (Rx+ Bike)
MAX Thrusters (95/63)
4min AMRAP:
50/40cal Row (Rx+ Bike)
MAX Toes 2 Bar
4min AMRAP:
20 Thrusters (95/63)
MAX Cal Row (Rx+ Bike)
(12min TOTAL)