Muundauyy WOOOO!!!

Back Squat (8-8-8-6-6)
5-10 pounds heavier than last week. Alternating every 90 seconds with a hard set of strict pull ups
WZA Indy Online Qualifier WK 1 WOD 1 (Time)
150 Double Unders
60 Wallballs (20, 14lbs @ 10ft)
30 Chest to Bar
150 Double Unders

Tie Breaker
Time after completion of the wallballs

12 Minute time limit

Scaled Option
100 Unloaded BB Lateral Jump Overs or single unders
60 Wallballs (14, 10lbs) @10/9ft*
30 Jumping C2B
100 Unloaded BB Lateral Jump Overs

DO NOT CONTROL THE NEGATIVE ON JUMPING PULL UPS, DROP STRAIGHT DOWN.

Abstober 2018 – 8
8 rounds of:
8 Sit ups (weight as desired)
8 plank Knees to Elbows, 1 count
8 single leg v-sups, 1 count