AMERICAN GLADIATOR SERIES: LASER

AMERICAN GLADIATOR SERIES:LASER (Time)
400 run every 3 minutes until 50 toes to bar are accumulated
Rest 3 minutes
IS-A-DUMBELL
60 alternating DB snatches 40/25
Floor Core
3-5 Rounds
20 second V hold
10 seated leg raises, slow
20 twists, no load/touch floor
40 flutter kicks
*Attempt to move on to the next round with no rest, all movements slow and under control.