Today’s playlist brought to you by David Moret.
Add weight to each set. Start light and build. The last set should be tough but doable.
Alternate every 90 seconds with a hard set of strict push ups or strict handstand push ups. If you did this last week, try to do 1-2 more reps each set.
400 Meter Run
12 Toes to Bar
"Cement Mixer" is a workout that we will repeat a few times a year. Today the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round. The number or variation can be adjusted to accomplish this.
If unable to run, complete one of the following:
500/400 Meter Row
25/18 Calorie Assault Bike
1000 meter C2 Bike
Todays WOD courtesy of CFNE/CT