TwosDay

Don’t Step Get It (Time)
RX
50 Calories of Rowing on Concept 2
40 Kettlebell Swings (24/16 kg)
30 Box Jump-Overs (24"/20")
20 Deadlifts (165/123)
10 Chest to Bar Pull Ups

RX+=
50 Calories of Rowing on Concept 2
40 Kettlebell Swings (32/24 kg)
30 Box Jump-Overs (24"/20", must clear box)
20 Deadlifts (225/155)
10 Bar Muscle-Ups

Scaled
50 Calorie Row, Ski or Bike
40 Kettlebell Swings (24/16 kg)
30 Box-Overs (24"/20", step or jump)
20 KB Deadlifts (70/53)
10 Pull Ups

15 minute time limit
For every rep you don’t finish add 1 second to 15 minutes.

Rope Climb (1)
Spend 10 minutes practicing rope climbs. Attempt legless or L-sit if possible.