Hump Day

Dumbbell Press (10-10-10-10-10)
Alternating EMOM with :50 flutter kicks.
MacGuyver (AMRAP – Rounds and Reps)
8 minute AMRAP:
10 Alternating Dumbbell Snatches
5 Over the Bell Burpees

RX 40/25
RX+ 50/35

Abstober 2018 Teaser 2.0
10 Dragon Flags

200 Russian Twists

10 Drang Flags