If you are looking for Cardio, go to reloaded or beach wod at 9.
The CrossFit Total (Total Weight)
Perform a normal, hard effort but no need to burst a blood vessel trying to hit a PR today.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.