- Tom Martin on Thursday the 9th of January, 2014
CrossFit WOD (CrossFit 101 or test out required)
Monday-Friday 5:30am, 6:30am, 11am, 5pm, 6pm, 7pm (No 7pm Friday)
Monday, Tuesday, Wednesday 7:30am & 7pm
Trainer Supervised Open Gym
More class times will be added as we continue to grow!
Don’t see a time that fit your needs? Let us know!
What is CrossFit 101?
CrossFit 101 is an introduction to CrossFit. Whether you are a former professional athlete with an extensive training background or a 65 year old Grandmother, you MUST complete these sessions before entering into our CrossFit classes. The only exception is an experienced CrossFitter that can demonstrate proficiency in all CrossFit movements. Please e-mail email@example.com to set up an appointment for Test Out.
You must complete all three consecutive & unique CrossFit 101 sessions before you are allowed entrance into CrossFit classes. Expect to learn about movement patterns, workout scaling, nutrition and more. Class size is limited, please reserve your 101 spot prior to your first session.
101 classes are included in your membership at no additional charge.