CrossFit WOD, January 17, 2019

2019-01-16 20:00:00.000000 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-17 19:24:11.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...

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CrossFit WOD, January 16, 2019

2019-01-15 20:00:00.000000 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-16 19:22:25.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...

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CrossFit WOD, January 15, 2019

2019-01-14 20:00:00.000000 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-15 19:22:28.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...

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CrossFit WOD, January 14, 2019

MondayWant to run the Tropical 5k Saturday January 26th with Good ol' Chad? Sign up here:https://www.themiamimarathon.com/tropical-5k/?gclid=Cj0KCQiAjszhBRDgARIsAH8Kgve9fjrWPggR8pl6OwcI0fukMCLJmmMG-5iUbstwvbZnDfkOgP6GNfUaAv7bEALw_wcBFront Squat (10 - 8 - 6 at...

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CrossFit WOD, January 11, 2019

Bulletpoint Freddie MercuryWant to run the Tropical 5k Saturday January 26th with Good ol' Chad? Sign up here:https://www.themiamimarathon.com/tropical-5k/?gclid=Cj0KCQiAjszhBRDgARIsAH8Kgve9fjrWPggR8pl6OwcI0fukMCLJmmMG-5iUbstwvbZnDfkOgP6GNfUaAv7bEALw_wcBWall Ball...

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CrossFit WOD, January 10, 2019

Bulletpoint Open 3Want to run the Tropical 5k Saturday January 26th with Good ol' Chad? Sign up here:https://www.themiamimarathon.com/tropical-5k/?gclid=Cj0KCQiAjszhBRDgARIsAH8Kgve9fjrWPggR8pl6OwcI0fukMCLJmmMG-5iUbstwvbZnDfkOgP6GNfUaAv7bEALw_wcBPro Weightlifter...

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CrossFit WOD, January 9, 2019

WednesdayWant to run the Tropical 5k Saturday January 26th with Good ol' Chad? Sign up here:https://www.themiamimarathon.com/tropical-5k/?gclid=Cj0KCQiAjszhBRDgARIsAH8Kgve9fjrWPggR8pl6OwcI0fukMCLJmmMG-5iUbstwvbZnDfkOgP6GNfUaAv7bEALw_wcBPush Press (5 - 4 - 3 -...

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CrossFit WOD, January 8, 2019

TuesdayWant to run the Tropical 5k Saturday January 26th with Good ol' Chad? Sign up here:https://www.themiamimarathon.com/tropical-5k/?gclid=Cj0KCQiAjszhBRDgARIsAH8Kgve9fjrWPggR8pl6OwcI0fukMCLJmmMG-5iUbstwvbZnDfkOgP6GNfUaAv7bEALw_wcBMetconSkills EMOM 20 Minutes...

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