Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

WedNesDay
Push Jerk+Split Jerk (1-1-1-1...)
Perform one push jerk immediately followed by a split jerk
Build to something relatively heavy for the day. Gotta keep working on these jerks!
Sweet Potato Mash (Time)
3 rounds for time
60 Double Unders
30/21 Calorie Row
15 Hang Power Clean 95/63

And what you missed yesterday:

SKILLZZZ
Skill EMOM 4
Before starting, warm up
With:

3 sets;
20 single unders
10 lunges
5 tic-tocs

Spend a couple minutes learning the Turkish Get Up:


Do this as a group, in a circle, with little or no weight. Your coach will lead you step by step.


16 minutes
Min 1: 10-100 Double Unders
Min 2: 20 Overhead plate lunge
Min 3: 1-5 Pull Ups or Muscle Ups
Min 4: Turkish Get Ups, 1 or 2 per side

Pick numbers you can hit easily in a minute. You’re looking to build skill, not burn out.
1000m Row (Time)
Max Effort 1000m Row

This page updates every day at 7 pm the night before the workout.