Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

Metcon (AMRAP - Rounds and Reps)
18min AMRAP:

20 Wall Balls (Rx+ 11'/10')
10 Burpees
8 Hang Clusters (95/63)(Rx+ DBs)
OH Lunge (50/35)(Rx+40s/25s)
20/15cal Row (Rx+ Bike)
OH Lunge

And what you missed yesterday:

Metcon (Time)
Every 4:00 for 10 Rounds:

20/16 Calorie Row
15 Butterfly Sit Ups
10 Push Ups
8 Pull Ups [Rx+ C2B]
Scale appropriately to finish each round. If you fail a round take a full round off and then hop back in with lower numbers.

Score is slowest round.

This page updates every day at 7 pm the night before the workout.