Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

30 Minute EMOM

45 Seconds on, 15 transition

1: Wall Sit
2: Handstand Skill Work
3: Muscle Up/Pull UP Skill Work
4 and 5: Row/Bike/Ski/Run
6: Rest

And what you missed yesterday:

Strict Press (4 - 4 - 2 - 2)
Heavier than last week. Build up to a heavy double with tight core, no leaning back!
Metcon (Time)
For Time:

6 rounds of Cindy
3 Rope Climbs
4 Rounds of Cindy
2 Rope Climbs
2 Round of Cindy
1 Rope Climb
Cindy = 5 pull ups, 10 push ups, 15 air squats.

22 minute time limit.

This page updates every day at 7 pm the night before the workout.