Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.
60 Double Unders
30/21 Calorie Row
15 Hang Power Clean 95/63
And what you missed yesterday:
20 single unders
Spend a couple minutes learning the Turkish Get Up:
Do this as a group, in a circle, with little or no weight. Your coach will lead you step by step.
Min 1: 10-100 Double Unders
Min 2: 20 Overhead plate lunge
Min 3: 1-5 Pull Ups or Muscle Ups
Min 4: Turkish Get Ups, 1 or 2 per side
Pick numbers you can hit easily in a minute. You’re looking to build skill, not burn out.
This page updates every day at 7 pm the night before the workout.