Check out what our WOD has in store for you today! If you are in town and need a workout, we are here for you! If the workout isn’t exactly what you are looking for feel free to talk to one of our amazing coaches about options to scale the workout either up or down to best meet your individual needs. To view our current class schedule, go to CrossFit 262 Schedule. If you are dropping in, please arrive 10 minutes early to meet the coach for your class and fill out a waiver.

Last Bulletpoint
Dimebag (AMRAP - Reps)
8 Minutes

8 MINUTE AMRAP
FOR TOTAL REPS:

EVERY 2:00
24ft Handstand Walk or 30 sec Handstand hold
12ft must be unbroken (15 sec must be unbroken)

AMRAP
30 Double Unders (or 60 Single Unders)
10 Pullups


Every two minutes (including 0) you do the handstand walk or hold, then go into AMRAP dubs and pull ups. Every two minutes you start back over on dubs regardless of where you ended before the handstand movement.

Full explanation here:

And what you missed yesterday:

Thursday
Power Clean (1 Clean EMOM for 10 minutes.)
Build in weight but primary focus here is form and efficient, safe movement.
Metcon (AMRAP - Rounds and Reps)
14 minute AMRAP

50 Calorie Row
50 Weighted Box Step Overs (53/35)
50 Unweighted Box Step Overs
50 Burpees
If you finish burpees you go back to the rower!

This page updates every day at 7 pm the night before the workout.